Wind of Happiness - Create the life you wish for

Hello everyone, actually when life gets hard, when external situations and routines change, when we go trough personal lows we often get anxious or sometimes even overwelmed. We get lost in negative thoughts, we get tangeled in panic and we just want to have back the feeling of control.  We start to compare how we felt in the past. Was life better? Easier? Happier? We blame or judge ourselves, we cling to old emotions and memories. Maybe even get a little depressed. Also the feature looks suddenly frightening and unpredictable. How should we manage everything? And this focus on either the past or the future, limits us to actually go through the discomfort, through the pain or fear. We try to suppress and avoid these uncomfortable and painful feelings instead of letting our mind find acceptance and peace with the presence, with reality. If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray Because the secret of staying strong i...

Hello everybody, I hope you are all doing well. I just think gratitude is so important to include in our daily life. Gratitude makes us feel alive and happy because we connect with the present moment and with ourselves. Instead of focusing what we do not have and would like to have, we appreciate what is already right in front of us. This way we are able to invite awareness in our life because we take a moment to truly see ourselves and not what is happening around us - we focus on the inside.. With gratitude we learn to accept our past and we let go of the constant necessity to control every situation. We let go of our ego and see ourselves with love and appreciation. We can let go of our shame and regret, we are able to forgive. With gratitude we give life a chance to embrace challenges instead of procrastinate and letting fear rule our life - this let us become a wiser and better version of ourselves. “Be thankful for everything that happens in your life; it’s all an experience.” ...

  “Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.” ― Ralph Marston © Wind of Happiness

  “Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you” ― Ralph Marston        © Wind of Happiness

True beauty comes from the inside, radiates from the soul. A smile, a nice action, a listening ear - all this is real beauty. “Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.” ― Shannon L. Alder  Let us all be beautiful people. 💛    © Wind of Happiness

  “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ― Rabindranath Tagore © Wind of Happiness    

 “Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.” ― Aberjhani   © Wind of Happiness  

  “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi    © Wind of Happiness       

 “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell  © Wind of Happiness    

Hello everyone, I hope you are all enjoying your weekend! Today I want to speak with you about how you can avoid regrets in order to live happier. Therefore I chose my top 5 tips how to do so. 1. Let yourself time to reflect on things in order to make important descisions. Do not put unnecessary pressure on you and do not let others do so! 2. Get to know your limits and respect them. Make your borders clear towards others! 3. Be honest to yourself and others. Speak about the things that bother you and what you really want! 4. Be assertive and show yourself and others that you are worthy! 5. Trust your intuition.   © Wind of Happiness  

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett   © Wind of Happiness  

Hello everyone and welcome to a new week! Many researches prove that spending time in nature has a tremendous effect on our mental and physical well-being. Furthermore being in nature makes us more mindful and can so teach us more about ourselves. Through nature we can learn to take a step back from all our stress and see clearly who we are and what we want. “Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” ― John Muir So, whenever you have the opportunities to go for a walk take the chance in order to learn more about yourself! May you be happy and courageous to embrace new adventures!💜  © Wind of Happiness  

Hello everyone, I hope you are doing well. Today I want to speak with you about a very important but difficult and painful topic: Telling the truth. It doesn`t matter if it is in your job or in your relationships - telling the truth is challenging but makes us grow in our confidence and life experience. “The truth hurts. And much more than love, kindness, or any of these warm feelings you’re so fond of, truth is beauty, and the thing that will set you free.” ― A.D. Aliwat  1. Telling the truth makes you stronger and loyal to yourself. 2. The truth is not always kind but it will make you feel liberated - even if you fail. 3. Only when telling the truth to others they can try to understand your feelings and opinions. 4. With telling the truth you set boundaries and limits to yourself and others. This leads to self-care and self-love. 5. All your burdens and most of your worries will disappear because you release them out of your mind. This makes space for new ideas and wi...

Hello everyone, today I want to share with you my favourite quote of this month.     “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” ― Steve Maraboli    © Wind of Happiness    

Hello everyone! I hope you are doing well! Today I want to speak with you about motivation. I think it is a very big factor in our life in order to live a happy and fulfilled life! So let us start: 1. Write down your goals! But first ask yourself if those goals are made by yourself or by society. Only stick with the goals that are truly coming from yourself and give all your commitment to them. Afterwards you should decide which ones are the most important and categorize them as short- or long-term oriented. 2. Start small! Write down which steps are needed to reach your next goal and what you need to do. Celebrate small success! 3. Write down motivating quotes and hang them up on your fridge, desk, laptop etc. Read them in moments when you are not motivated, when you are doubting or even when you failed. Always remember that failure and regress have the potential to give you more persistence in order to keep fighting for your goals. 4. Focus on your goals but do not forget to enjoy l...

Hello everyone, today I want to share with you my favourite quote of this month. I hope it is inspiring you in the same way as it is to me: Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ― Roy T. Bennett I wish you a fantastic start into the upcoming week! Stay safe and strong 💜     © Wind of Happiness  

Hello everyone! I hope you are all well and save! Today I want to speak with you about why uncertainty is helping us to grow. In relation to this topic I found a beautiful quotation that says: “Have patience with everything that remains unsolved in your heart. ...live in the question.” ― Rainer Maria Rilke So, let me remind you that no matter where you find yourself right now, no matter if you go through uncertain times right now or not - it is all there to help you grow which means to get your inner power and courage back in order to then gain personal strenght.  Because only if we go through the darkness, through uncomfort and fear, we will grow. And growth always means as well to fail first but then have the patience to get back and overcome whatever holds you back.  I wish you a delightful and mindful sunday! With all my love 💛   © Wind of Happiness  

Happy Easter to everyone! I wish you a beautiful day with much peace and love! Today I want to talk with you about acceptance. I found an inspiring quote that shows really well how acceptance looks like: “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu  I think acceptance is something many of us struggle with - maybe almost every day. But the truth is that if we don´t let go of things that cause stress and anxiety and aren´t our reality or things that are not in our own power to change, then we gonna hold on to unneccesary emotional pain. You always have the choice between 3 options: changing, leaving or accepting. So ask yourself from time to time: Which things make me upset or pull me down? Can I change them? If the answer is "no" then don´t complain anymore about them. Let go of them (leave) or accept them exaxct...

Hello everyone! Happy start into spring´s season! Spring is the perfect time for us to think about everything that we want to achieve this year but also everything old that we want to let go because it doesn´t serve us anymore. “Spring is the time of plans and projects.” ― Leo Tolstoy So why don´t you do a list today with your plans & projects? List everything. Then choose one plan or project for every month and for every week. If you can´t do it by yourself look for some help. Ask your friends or family. May you have a wonderful day. Lots of love to all of you! 💛    © Wind of Happiness  

Hello everyone! Here`s my favorite quote of the month. “The biggest adventure you can ever take is to live the life of your dreams.” ― Oprah Winfrey   © Wind of Happiness