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Showing posts with the label inspiration

3 things you should embrace 2025 in order to find more peace.

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Hey everyone, i know it`s been quite a while since I posted something but I hope all of you started well into the year 2025! Today I wanted to share with you 3 little reminders that can help you to invite more peace in to your daily life. 1. Gratitude I know it seems more than obvious but gratitude is more important than we might think. Gratitude invites us to find joy and peace in our daily life. It awakens our awareness of the present moment ´cause often we focus on our to do´s and future. But how often are we grateful with all that we already achieved? How often do we appreciate the things and people that are actually around us? Often we make the experience that we only miss something or someone when they aren`t around anymore. So... take a breath from time to time and make a list what you currently appreciate in your daily life. Even if it`s `just` a good book, a coffee or a beautiful flower. 2. Self care Self care is something we often forget in our busy lifes. So why not planning...

Only when we shine light on our shadows we are able to tranform them

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Hello everybody, I hope you are all doing well. I think this is actually the most important post I have ever wrote and something so important to me to share with you. I think the hardest and darkest times in life are crucial to get clearity about ourselves and transform to a better version of ourselves - or better to find the way back to our true self, our essence. Everything that triggers you in life or makes you feel that your loosing control is a strong sign of a wound that isn´t healed yet inside of yourself. So every person or circumstance that comes along your way in life is there in order to reflect your own shadows. Things that make you upset are things you do not want to see about yourself! Things you point your finger on and critize, are actually things you do not want to see in yourself and therefore you also do not want to accept them or you are simply unaware of their existance. We can not change other people and their behaviour but what we can change is how we react to th...

Gratitude - A life long lesson.

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Hello everybody, I hope you are all doing well. I just think gratitude is so important to include in our daily life. Gratitude makes us feel alive and happy because we connect with the present moment and with ourselves. Instead of focusing what we do not have and would like to have, we appreciate what is already right in front of us. This way we are able to invite awareness in our life because we take a moment to truly see ourselves and not what is happening around us - we focus on the inside.. With gratitude we learn to accept our past and we let go of the constant necessity to control every situation. We let go of our ego and see ourselves with love and appreciation. We can let go of our shame and regret, we are able to forgive. With gratitude we give life a chance to embrace challenges instead of procrastinate and letting fear rule our life - this let us become a wiser and better version of ourselves. “Be thankful for everything that happens in your life; it’s all an experience.” ...

Mindful sunday #12

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Life is short. I mean how often do we really do the things we really want to do? How often do we really say what we feel? How often do we really show our appreciation and love to others?  How often are we thankful? How often do we show our true soul? How often do we want to help? Do something good for others? Be humble, be kind. Life is mystery. Life is constant change. But life is beautiful. Life is deep. Life is a painting of all our experiences, all our memories. So just let every day be a special day - just remember it could be the last one. If you live this way, you can say in the end - life is a gift. The biggest gift.     © Wind of Happiness  

Every goodbye is a new hello.

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Hello everyone,  today I went for a walk and I realized how important it is to let go of everything that doesn`t serve you anymore inorder to enter the new year with peace in your hearts, with courage and love. "If you're brave enough to say goodbye, life will reward you with a new hello." —​ ​Paulo Coehlo​ I wish you all a beautiful start into the New Year 2023! All my love to you 💗 © Wind of Happiness    

Reminder #1: Don`t let yourself hold back from expectations of others.

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Hello everybody, today I just want to remember myself and you that we should not let other people an their opinions determine our lifes. Why are we always listening to others what´s good for ourselves? Why are other opinions than ours so important to us? I mean, why do we make ourselves unhappy instead just following our inner voice, follow our dreams? Or at least try to and when we fail, we stand back up again and look for another way to get through. I wish you courage! Be patient with yourselves - and loving! 💗   © Wind of Happiness

Quote of the month #October

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  “Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.” ― Ralph Marston © Wind of Happiness

Quote of the month #July

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  “Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you” ― Ralph Marston        © Wind of Happiness

True beauty comes from the inside.

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True beauty comes from the inside, radiates from the soul. A smile, a nice action, a listening ear - all this is real beauty. “Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.” ― Shannon L. Alder  Let us all be beautiful people. 💛    © Wind of Happiness

How to keep your romantic relationship fulfilled. 5 tips

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Hello everyone! I hope you are doing well. It does not matter if you are currently in a relationship or if you are single. Just check out my top 5 tips how to keep a romantic relationship fulfilled - they could always be helpful, you never know! 💗 1. Remember the small things that make your relationship special. Which joyful moments you shared already with each other? Maybe there are some songs or pictures that you can enjoy together and remember these moments that also define your relation. 2. Work on yourself. Do not just see the bad habits of your partner instead work on your owns. Personal development always helps yourself to see things with a diffrent perspective. 3. Keep up a good communication between each other and speak about meaningful things like your current thoughts, dreams, plans etc. This makes your partner understand you better and you will feel closer to each other. 4. Travel together. Like this you can spend quality time together and discover new things and skills th...

Quote of the month #May

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  “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ― Rabindranath Tagore © Wind of Happiness    

Quote of the month #April

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 “Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.” ― Aberjhani   © Wind of Happiness  

Quote of the month #February

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  “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi    © Wind of Happiness       

Quote of the month #December

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 “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell  © Wind of Happiness    

3 tips how to let go of things that no longer serves you - Monday motivation #3

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Hello everybody and happy November! It is incredible how fast time flies. Autumn is the perfect season to let go everything that no longer serves you. Only when you are not afraid of change, you can allow to free yourself of everything that does not bring value anymore or that even make you feel heavy. 1. Write a list with negative and limiting beliefs, emotions or thoughts that do not serve you anymore and burn that list. You will feel so much more free and create space for new things!  2. Declutter your work/living space. Give items away that you did not use the last few months! 3. Do not judge your past. When you identify yourself with your past and painful emotions then you will stay stucked in life and will not embrace growth. Try to change negative habits and replace them with postitive ones! © Wind of Happiness    

Quote of the month #October

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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett   © Wind of Happiness  

What nature teaches us - Monday motivation #2

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Hello everyone and welcome to a new week! Many researches prove that spending time in nature has a tremendous effect on our mental and physical well-being. Furthermore being in nature makes us more mindful and can so teach us more about ourselves. Through nature we can learn to take a step back from all our stress and see clearly who we are and what we want. “Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” ― John Muir So, whenever you have the opportunities to go for a walk take the chance in order to learn more about yourself! May you be happy and courageous to embrace new adventures!💜  © Wind of Happiness  

Quote of the month #September

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Hello everyone, today I want to share with you my favourite quote of this month.     “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” ― Steve Maraboli    © Wind of Happiness    

How to keep yourself motivated. 5 tips

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Hello everyone! I hope you are doing well! Today I want to speak with you about motivation. I think it is a very big factor in our life in order to live a happy and fulfilled life! So let us start: 1. Write down your goals! But first ask yourself if those goals are made by yourself or by society. Only stick with the goals that are truly coming from yourself and give all your commitment to them. Afterwards you should decide which ones are the most important and categorize them as short- or long-term oriented. 2. Start small! Write down which steps are needed to reach your next goal and what you need to do. Celebrate small success! 3. Write down motivating quotes and hang them up on your fridge, desk, laptop etc. Read them in moments when you are not motivated, when you are doubting or even when you failed. Always remember that failure and regress have the potential to give you more persistence in order to keep fighting for your goals. 4. Focus on your goals but do not forget to enjoy l...

Get started for your projects & plans.

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Hello everyone! Happy start into spring´s season! Spring is the perfect time for us to think about everything that we want to achieve this year but also everything old that we want to let go because it doesn´t serve us anymore. “Spring is the time of plans and projects.” ― Leo Tolstoy So why don´t you do a list today with your plans & projects? List everything. Then choose one plan or project for every month and for every week. If you can´t do it by yourself look for some help. Ask your friends or family. May you have a wonderful day. Lots of love to all of you! 💛    © Wind of Happiness