Wind of Happiness - Create the life you wish for

Hello everyone, actually when life gets hard, when external situations and routines change, when we go trough personal lows we often get anxious or sometimes even overwelmed. We get lost in negative thoughts, we get tangeled in panic and we just want to have back the feeling of control.  We start to compare how we felt in the past. Was life better? Easier? Happier? We blame or judge ourselves, we cling to old emotions and memories. Maybe even get a little depressed. Also the feature looks suddenly frightening and unpredictable. How should we manage everything? And this focus on either the past or the future, limits us to actually go through the discomfort, through the pain or fear. We try to suppress and avoid these uncomfortable and painful feelings instead of letting our mind find acceptance and peace with the presence, with reality. If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray Because the secret of staying strong i...

Hello everyone! I hope you are doing well. It does not matter if you are currently in a relationship or if you are single. Just check out my top 5 tips how to keep a romantic relationship fulfilled - they could always be helpful, you never know! 💗 1. Remember the small things that make your relationship special. Which joyful moments you shared already with each other? Maybe there are some songs or pictures that you can enjoy together and remember these moments that also define your relation. 2. Work on yourself. Do not just see the bad habits of your partner instead work on your owns. Personal development always helps yourself to see things with a diffrent perspective. 3. Keep up a good communication between each other and speak about meaningful things like your current thoughts, dreams, plans etc. This makes your partner understand you better and you will feel closer to each other. 4. Travel together. Like this you can spend quality time together and discover new things and skills th...

Hello everybody! I hope you are healthy and safe.  Many of us struggle with anxiety, especially in the current time of uncertainty. But anxiety makes us feel helpless and weak and hence tears us away from the present moment. Then we often forget for what we can feel greatful and all our once positive thoughts will disappear in anxiousness. “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C. H. Spurgeon So here are my 5 top tips to reduce anxiety: 1. Make yourself clear that you are not your anxious thoughts. Write down everything that makes you feel worried. Like this it gets out of your head and you gonna feel released. 2. Try to take a pause in the moments you are feeling your anxiety. Place your hand at your heart and accept your feelings but tell yourself that everything is alright and that you can feel save. 3. In moments of anxiety try to take deep breaths. Imagine your breath wanders along your body - from your fe...

Hello everyone! I hope you are all doing well! Do you sometimes struggle with getting back up after a dissapointment, failure or mistake? Or do you currently find yourself in a difficult time due to the loss of a beloved person, illness or heartbreak? Here are my personal top 5 tips to get back on track - finding your inner light and peace. 1. Find time for yourself in order to calm your stressed mind or your broken heart. 2. Do things you really like to do. Remember yourself which activities make you truly happy. 3. Speak about your feelings to a close person like a family member, a good friend or your partner. 4. Accept your current situation and know you are not alone! After a bad time always comes a good one! 5. Forgive yourself and others.   © Wind of Happiness

Hello everyone, I hope you are doing well. Today I want to speak with you about a very important but difficult and painful topic: Telling the truth. It doesn`t matter if it is in your job or in your relationships - telling the truth is challenging but makes us grow in our confidence and life experience. “The truth hurts. And much more than love, kindness, or any of these warm feelings you’re so fond of, truth is beauty, and the thing that will set you free.” ― A.D. Aliwat  1. Telling the truth makes you stronger and loyal to yourself. 2. The truth is not always kind but it will make you feel liberated - even if you fail. 3. Only when telling the truth to others they can try to understand your feelings and opinions. 4. With telling the truth you set boundaries and limits to yourself and others. This leads to self-care and self-love. 5. All your burdens and most of your worries will disappear because you release them out of your mind. This makes space for new ideas and wi...

Hello everyone, today I want to share with you my favourite quote of this month. I hope it is inspiring you in the same way as it is to me: Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ― Roy T. Bennett I wish you a fantastic start into the upcoming week! Stay safe and strong 💜     © Wind of Happiness  

Life can be hard sometimes. There are happy times - times in which we are flying and in an other very moment there can be dark times - times in which we feel like we are falling. But we should always remember: Life is precious - in every second. It is a gift we are receiving and though we can form and create that gift in a way we want it to be. We can take chances, follow our dreams - we can be honest, kind and love ourselves and others exactly the way they are.  We can be grateful for every day we are living, breathing. Because maybe in this very moment another life is coming to an end. Enjoy life! Show your true YOU to everyone and do not wait for the perfect moment - because the perfect moment is right now!   © Wind of Happiness   

Hello everyone, I hope you are all well! Today I want to speak about a very important topic: Overcoming fears and stepping out of our comfort zone. There are some beautiful quotes that I want to share with you to motivate you and to show you, that sometimes it is not easy at all to leave our comfort zone but that it is definitely always worth it in terms to grow, to get stronger inside and crucial to reach your goals. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain “The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett “Life begins at the end of your Comfort Zone. So if you’re feeling uncomfortable ri...

Hello everyone and welcome to the yoga pose series! In this series you will learn how to practice some common yoga poses (I am not an expert, I am just sharing my own experience with you because I think yoga has the potential to change our life!) and you will get to know which benefits they can bring to your life - if you practice them regularly of course.  Let us speak about the "Warrior II" today.  Which benefits brings us this pose? It is a quite common pose for beginners and strengthens many muscles and ligaments of our legs, opens our hips and strengthens as well our core and arms. This yoga pose is super helpful to improve your whole posture (like the tree pose ) and to build up confidence whether in your physical body or in a mental way. The more you practice this pose the stronger y our feet will become and you will also gain more stability in your legs and upper body. How to practice this pose? Come along the length of your yoga mat and stand wide apart with...

Hello everyone and welcome to the yoga pose series! In this series you will learn how to practice some common yoga poses (I am not an expert, I am just sharing my own experience with you because I think yoga has the potential to change our life!) and you will get to know which benefits they can bring to your life - if you practice them regularly of course.  Let us start with the "Tree pose". Like the name itself already says we try to keep ourselves strong and balanced in this pose and we connect with the ground underneath like a tree that is connected through its roots. We try to stay upright like a tree no matter how hard the wind is blowing. Even if we are swaying from side to side we stay connected to our origin - to our roots. Which benefits brings us this pose? It is a quite common pose for beginners and strengthens many muscles and ligaments of our legs, opens our hips and strengthens as well our core. This yoga pose is super helpful to improve your whole posture and ...

Hello everyone!    First of all it is super essential to ask yourself if the goals & dreams you want to become true are truly coming from yourself. Because often we unconsciously take expectations from our families, friends, partners etc. and make their goals ours. After you assured yourself of that, you should know that it is quite normal that we sometimes struggle to believe in our dreams specially when things are not working out in the way we would like them to work out or if people say that they will not work out but honestly - do not listen to them! No matter how hard it seems right now to fight for your goals & dreams try to always focus on the positive things and on the things you already achieved. Like that you will gather all strength to keep fighting for them.   The process of them becoming true teaches you to accept every obstacle that comes to your life. Furthermore it teaches you to be patient and face anything unwanted on your path with gratitude, ...

Hello everyone! Today I want to share a beautiful quote with you that gives me strength in this uncertain time and reminds me to have faith no matter what life brings to us: “None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ― Paulo Coelho Always remember: Life is a journey. Life is like the ocean. In constant change. Big waves are crushing, wild storms are blowing but in the end there will always be peace and light, there will be a day when you can see the horizon. We need to be grateful for all challenges, for all struggles in life. They always teach us something even if we do not see the sense of them right now. But we will understand one day. Hope for better days & accept what is right now. May you be guided and protected.💛   © Wind of Happiness

Hello everyone! Forgiveness is a big word. It means to let go of old wounds. To let go of  heavy burdens we carry with us - made by others or even by ourselves. When we will not forgive ourselves, people or actions that hurt us we will never move on. The past will always hold us back. 1. In other words: If we want to follow our dreams and accomplish what we wish for, we need to let go of stored negative emotions inside of us that are related to anger and maybe even hate. If we do not let go of the past we are bound to think (sooner or later) about past events or people that betrayed, harmed etc. us and we will feel bad about it. We will relive that moment and we will even attract more negative thoughts maybe even about the future.  That negativity will determine our daily life. Without our permission that memories will remove energy of us and we will not have the strength we wish to have to invite positivity and happiness. We will not be able to love ourselves and others what ...