Wind of Happiness - Create the life you wish for

Hello everyone! I hope you are all well and save! Today I want to speak with you about why uncertainty is helping us to grow. In relation to this topic I found a beautiful quotation that says: “Have patience with everything that remains unsolved in your heart. ...live in the question.” ― Rainer Maria Rilke So, let me remind you that no matter where you find yourself right now, no matter if you go through uncertain times right now or not - it is all there to help you grow which means to get your inner power and courage back in order to then gain personal strenght.  Because only if we go through the darkness, through uncomfort and fear, we will grow. And growth always means as well to fail first but then have the patience to get back and overcome whatever holds you back.  I wish you a delightful and mindful sunday! With all my love 💛   © Wind of Happiness  

Hello everyone! I wish you all a wonderful sunday. Today I was reading this quotation: "People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds." ~ Carl Rogers  And it made me think that we should`nt try to change the people around us because it isn`t our task. We should appreciate what we like about them and face them with kindness and compassion. If there`s anything to change then it`s to start changing yourself if you aren`t satisfied with your life. If you feel stuck in the last weeks or months don`t worry because sometimes it`s ok to rest - to not want to control your life - your sunsets. Just watch them. And then when you feel ready to do the next step, do it!   © Wind of Happiness

Hello everyone! Here`s my favorite quote of the month. “Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” ― Amit Ray   © Wind of Happiness     

“We are all different. Don’t judge, understand instead.” ― Roy T. Bennett Compassion means to let go of our own way of thinking, to leave our comfort zone behind and try to feel what others feel. Compassion does not mean that we always need to agree with others but it means to at least try understand them. To show our love, to be there if they need us.  Also towards ourselves it is important to let go of expectations and perfectionism. Just imagine you see yourself in the mirrow and you start thinking: "I do not like my body, this part here is too fat etc. Ah - and there is a big spot on my face." You will go along with that negative thoughts of yourself all day - instead of focusing on the positive things like your beautiful hair. That example just simply shows that we will not notice beautiful things, if we are not compassionate with ourselves. In other words: To accept ourselves and others we need to invite love & compassion in order to be content with what ...

Hello everyone! As I already wrote an article about forgiveness I want to speak with you about healing. In my opinion healing happens in the silent moments. Because only when we experience stillness we are able to reconnect to ourselves. In other words: Only if we find time for ourselves we will find out what is really important to us and what really matters in life. To find this out we need to let go everything that does not serve us anymore - that is not what we are. All that expectations of others can cover our true self and our values. Make sure to slow down once in a while and ask youself: What do I really want in life? What gives me strength? What fulfills me? What makes me truly happy? (If you have forgotten this think about what made you happy when you were a child? What did you like to do?) Sometimes we do not know what to answer to these questions because we are too busy with our life and too busy to fulfill those expectations of others but remember that with self-love &...

Hello everyone on this beautiful sunday! I think specially in this time of distance and isolation we should care the most we can about our loved ones even if they are far away. Just making a compliment or a kind word to our best friend, partner or family member can brighten up their day so much and shows them that we think about them and that we are happy and grateful for having them in our life. This form of appreciation strengthens our relationship with them.  So be mindful about your words today. The following questions can help you to be aware of your thoughts and actions towards your loved ones. Because the way you act towards others also determine your attitude to life in general and to yourself. Read more about self-love here . So ask yourself: How do I speak to my loved ones? How do I actually think about them? Do I judge them for something they did? Read about forgiveness here . Which feelings might they have? Perhaps are they feeling alone? Which hard times do they need...

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.” ― C. JoyBell C. This beautiful quotation shows that we need to accept and love ourselves with all imperfections as a result to give value to our life and everything around us, including our loved ones. Only when we know who we truly are, when we forgive ourselves to let go of all negativity and to heal our wounds, when we know our goals and dreams, only then we will be able to invite true love to our life. Many people misunderstand the importance of loving themselves because they think that i...

Good evening everyone and welcome to my 2nd post!  After you have probably read my morning routine tips I will now share with you my top 5 ideas for an evening and a stress reliefing routine. 1. Get into comfortable clothes. Like that your mind and body will realise that your work of today is done. 2. Light up some candles and turn off all distracting devices. 3. If you are into yoga embrace the evening with a short evening stretch routine. It works best if you turn on relaxing music. 4. Make yourself a cup of relaxing tea! This really helps if you suffer from insomnia. 5. Like in the morning you also should reflect on your day. What was going well? What did you do today that made you smile? End your day with positivity and gratitude before you go to bed. © Wind of Happiness