Wind of Happiness - Create the life you wish for

Hello everybody, I hope you are all doing well. I think this is actually the most important post I have ever wrote and something so important to me to share with you. I think the hardest and darkest times in life are crucial to get clearity about ourselves and transform to a better version of ourselves - or better to find the way back to our true self, our essence. Everything that triggers you in life or makes you feel that your loosing control is a strong sign of a wound that isn´t healed yet inside of yourself. So every person or circumstance that comes along your way in life is there in order to reflect your own shadows. Things that make you upset are things you do not want to see about yourself! Things you point your finger on and critize, are actually things you do not want to see in yourself and therefore you also do not want to accept them or you are simply unaware of their existance. We can not change other people and their behaviour but what we can change is how we react to th...

Hello everybody, I hope you are all doing well. I just think gratitude is so important to include in our daily life. Gratitude makes us feel alive and happy because we connect with the present moment and with ourselves. Instead of focusing what we do not have and would like to have, we appreciate what is already right in front of us. This way we are able to invite awareness in our life because we take a moment to truly see ourselves and not what is happening around us - we focus on the inside.. With gratitude we learn to accept our past and we let go of the constant necessity to control every situation. We let go of our ego and see ourselves with love and appreciation. We can let go of our shame and regret, we are able to forgive. With gratitude we give life a chance to embrace challenges instead of procrastinate and letting fear rule our life - this let us become a wiser and better version of ourselves. “Be thankful for everything that happens in your life; it’s all an experience.” ...

Life is short. I mean how often do we really do the things we really want to do? How often do we really say what we feel? How often do we really show our appreciation and love to others?  How often are we thankful? How often do we show our true soul? How often do we want to help? Do something good for others? Be humble, be kind. Life is mystery. Life is constant change. But life is beautiful. Life is deep. Life is a painting of all our experiences, all our memories. So just let every day be a special day - just remember it could be the last one. If you live this way, you can say in the end - life is a gift. The biggest gift.     © Wind of Happiness  

Hello everybody! I hope  you are doing weell. Finally I managed to write another post of my "Mindful Sunday series"! This morning I thought about how different the seasons of the year are and which feelings they awake inside me. I think winter is a very peaceful time where I feel cosy to be inside and love to watch the fire and the snow falling. When I go for walks everything around me is very still and it seems like nature is sleeping and resting to have the power to be fully prepared for the next year, for all challenges. In this time I also rest more than normally , I enjoy time around my family and it makes me aware from where I come from. Christmas reminds me a lot of childhood. Spring for me means to discover nature completely new. The smell of the earth, of the sun rays that warm the plants. The evenings that get longer from day to day. I just feel really awake and excited about life. As at the same time spring makes me feel a little melancholy. I love to see the first...

Hello everyone! I hope you are doing well. It does not matter if you are currently in a relationship or if you are single. Just check out my top 5 tips how to keep a romantic relationship fulfilled - they could always be helpful, you never know! 💗 1. Remember the small things that make your relationship special. Which joyful moments you shared already with each other? Maybe there are some songs or pictures that you can enjoy together and remember these moments that also define your relation. 2. Work on yourself. Do not just see the bad habits of your partner instead work on your owns. Personal development always helps yourself to see things with a diffrent perspective. 3. Keep up a good communication between each other and speak about meaningful things like your current thoughts, dreams, plans etc. This makes your partner understand you better and you will feel closer to each other. 4. Travel together. Like this you can spend quality time together and discover new things and skills th...

Hello everybody! I hope you are healthy and safe.  Many of us struggle with anxiety, especially in the current time of uncertainty. But anxiety makes us feel helpless and weak and hence tears us away from the present moment. Then we often forget for what we can feel greatful and all our once positive thoughts will disappear in anxiousness. “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C. H. Spurgeon So here are my 5 top tips to reduce anxiety: 1. Make yourself clear that you are not your anxious thoughts. Write down everything that makes you feel worried. Like this it gets out of your head and you gonna feel released. 2. Try to take a pause in the moments you are feeling your anxiety. Place your hand at your heart and accept your feelings but tell yourself that everything is alright and that you can feel save. 3. In moments of anxiety try to take deep breaths. Imagine your breath wanders along your body - from your fe...

Hello everyone, I hope you are all well! Today I want to speak about a very important topic: Overcoming fears and stepping out of our comfort zone. There are some beautiful quotes that I want to share with you to motivate you and to show you, that sometimes it is not easy at all to leave our comfort zone but that it is definitely always worth it in terms to grow, to get stronger inside and crucial to reach your goals. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain “The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett “Life begins at the end of your Comfort Zone. So if you’re feeling uncomfortable ri...

“ Our patience will achieve more than our force. ” – Edmund Burke Sometimes we need to be patient. We need to settle our power and energy down and get calm. So calm that we are able to embrace the unknown and stop control whatever there is. We need to learn and especially accept that the future isn`t in our hands.  Only if we trust the process we will find the puzzle pieces we are looking for and we will become one with our biggest dreams. I believe in you! 💚   © Wind of Happiness      

“Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere.” ― Emma Smith   This quotation is showing that we all may have peaceful and calm times when everything seems to unfold perfectly in life and then suddenly there are these unpredictable times maybe full of rush and perhaps even of uncertainty and fear. But always remember that only the process of life makes us what we are today. We always learn something out of the `rapids` in life. Sometimes we can not predict and control them. But we need to learn to swim with them - not swimming against them. May you have a wonderful start into a new month full of new opportunities. Whatever comes to your life embrace it with acceptance and loving kindness.💙 © Wind of Happiness

Hello everyone!    First of all it is super essential to ask yourself if the goals & dreams you want to become true are truly coming from yourself. Because often we unconsciously take expectations from our families, friends, partners etc. and make their goals ours. After you assured yourself of that, you should know that it is quite normal that we sometimes struggle to believe in our dreams specially when things are not working out in the way we would like them to work out or if people say that they will not work out but honestly - do not listen to them! No matter how hard it seems right now to fight for your goals & dreams try to always focus on the positive things and on the things you already achieved. Like that you will gather all strength to keep fighting for them.   The process of them becoming true teaches you to accept every obstacle that comes to your life. Furthermore it teaches you to be patient and face anything unwanted on your path with gratitude, ...

Hello everyone! Today I want to share a beautiful quote with you that gives me strength in this uncertain time and reminds me to have faith no matter what life brings to us: “None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ― Paulo Coelho Always remember: Life is a journey. Life is like the ocean. In constant change. Big waves are crushing, wild storms are blowing but in the end there will always be peace and light, there will be a day when you can see the horizon. We need to be grateful for all challenges, for all struggles in life. They always teach us something even if we do not see the sense of them right now. But we will understand one day. Hope for better days & accept what is right now. May you be guided and protected.💛   © Wind of Happiness