Wind of Happiness - Create the life you wish for

Hey everyone, i know it`s been quite a while since I posted something but I hope all of you started well into the year 2025! Today I wanted to share with you 3 little reminders that can help you to invite more peace in to your daily life. 1. Gratitude I know it seems more than obvious but gratitude is more important than we might think. Gratitude invites us to find joy and peace in our daily life. It awakens our awareness of the present moment ´cause often we focus on our to do´s and future. But how often are we grateful with all that we already achieved? How often do we appreciate the things and people that are actually around us? Often we make the experience that we only miss something or someone when they aren`t around anymore. So... take a breath from time to time and make a list what you currently appreciate in your daily life. Even if it`s `just` a good book, a coffee or a beautiful flower. 2. Self care Self care is something we often forget in our busy lifes. So why not planning...

Hello everybody, I hope you are all doing well. I think this is actually the most important post I have ever wrote and something so important to me to share with you. I think the hardest and darkest times in life are crucial to get clearity about ourselves and transform to a better version of ourselves - or better to find the way back to our true self, our essence. Everything that triggers you in life or makes you feel that your loosing control is a strong sign of a wound that isn´t healed yet inside of yourself. So every person or circumstance that comes along your way in life is there in order to reflect your own shadows. Things that make you upset are things you do not want to see about yourself! Things you point your finger on and critize, are actually things you do not want to see in yourself and therefore you also do not want to accept them or you are simply unaware of their existance. We can not change other people and their behaviour but what we can change is how we react to th...

  “Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you” ― Ralph Marston        © Wind of Happiness

  “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ― Rabindranath Tagore © Wind of Happiness    

Hello everybody and happy November! It is incredible how fast time flies. Autumn is the perfect season to let go everything that no longer serves you. Only when you are not afraid of change, you can allow to free yourself of everything that does not bring value anymore or that even make you feel heavy. 1. Write a list with negative and limiting beliefs, emotions or thoughts that do not serve you anymore and burn that list. You will feel so much more free and create space for new things!  2. Declutter your work/living space. Give items away that you did not use the last few months! 3. Do not judge your past. When you identify yourself with your past and painful emotions then you will stay stucked in life and will not embrace growth. Try to change negative habits and replace them with postitive ones! © Wind of Happiness    

Hello everyone and welcome to a new week! Many researches prove that spending time in nature has a tremendous effect on our mental and physical well-being. Furthermore being in nature makes us more mindful and can so teach us more about ourselves. Through nature we can learn to take a step back from all our stress and see clearly who we are and what we want. “Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” ― John Muir So, whenever you have the opportunities to go for a walk take the chance in order to learn more about yourself! May you be happy and courageous to embrace new adventures!💜  © Wind of Happiness  

Hello everyone! Happy start into spring´s season! Spring is the perfect time for us to think about everything that we want to achieve this year but also everything old that we want to let go because it doesn´t serve us anymore. “Spring is the time of plans and projects.” ― Leo Tolstoy So why don´t you do a list today with your plans & projects? List everything. Then choose one plan or project for every month and for every week. If you can´t do it by yourself look for some help. Ask your friends or family. May you have a wonderful day. Lots of love to all of you! 💛    © Wind of Happiness  

Hello everyone! Today I want to speak with you about setting boundaries and present you two reasons why this is very important to be able to live a happy and fulfilled life. 1. If you say "yes" to everything, to every task someone gives to you at work or in your relationship etc., you will end up overloading yourself with much more work, stress and negative emotions due to the suppressing of your real emotions. If you hold them too long suppressed, it can cause fights, unhealthy relationships and emotional pain. Only if you communicate what you really feel and what you want to do or not, people get to know your emotions and can understand you. Perhaps they were not aware of that before. 2. People gonna take it for granted that you always say "yes". So they will probably treat you with less respect. Step up for yourself and say "no" if you feel like you do not want to do something or if someone does somethings you do not like. With setting boundaries you wi...

Good morning everyone!  I am so happy and excited to share with you 5 ideas that help me to start my day with more positivity and energy. 1. Start your day with gratitude. Before you get out of bed take some deep breaths and ask yourself what is going well in your life. Name at least 3. 2. Stretch yourself after getting out of bed. Maybe invite a short morning-yoga routine every morning. I am sure you will feel better and more awake.  3. Start your day with fresh air. Open your windows and take some more deep breaths.  4. While you get ready, dress, wash yourself etc. turn on your favourite music. I recommend happy beats! 5. Take your time to eat a healthy breakfast! Be aware of every bite, enjoy your cup of tea or coffee and think positive about the tasks of today. Imagine that everything will unfold the way you wish for.  © Wind of Happiness