Wind of Happiness - Create the life you wish for

Hey everyone, i know it`s been quite a while since I posted something but I hope all of you started well into the year 2025! Today I wanted to share with you 3 little reminders that can help you to invite more peace in to your daily life. 1. Gratitude I know it seems more than obvious but gratitude is more important than we might think. Gratitude invites us to find joy and peace in our daily life. It awakens our awareness of the present moment ´cause often we focus on our to do´s and future. But how often are we grateful with all that we already achieved? How often do we appreciate the things and people that are actually around us? Often we make the experience that we only miss something or someone when they aren`t around anymore. So... take a breath from time to time and make a list what you currently appreciate in your daily life. Even if it`s `just` a good book, a coffee or a beautiful flower. 2. Self care Self care is something we often forget in our busy lifes. So why not planning...

Hello everyone, actually when life gets hard, when external situations and routines change, when we go trough personal lows we often get anxious or sometimes even overwelmed. We get lost in negative thoughts, we get tangeled in panic and we just want to have back the feeling of control.  We start to compare how we felt in the past. Was life better? Easier? Happier? We blame or judge ourselves, we cling to old emotions and memories. Maybe even get a little depressed. Also the feature looks suddenly frightening and unpredictable. How should we manage everything? And this focus on either the past or the future, limits us to actually go through the discomfort, through the pain or fear. We try to suppress and avoid these uncomfortable and painful feelings instead of letting our mind find acceptance and peace with the presence, with reality. If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray Because the secret of staying strong i...

Hello everybody, I hope you are all doing well. I just think gratitude is so important to include in our daily life. Gratitude makes us feel alive and happy because we connect with the present moment and with ourselves. Instead of focusing what we do not have and would like to have, we appreciate what is already right in front of us. This way we are able to invite awareness in our life because we take a moment to truly see ourselves and not what is happening around us - we focus on the inside.. With gratitude we learn to accept our past and we let go of the constant necessity to control every situation. We let go of our ego and see ourselves with love and appreciation. We can let go of our shame and regret, we are able to forgive. With gratitude we give life a chance to embrace challenges instead of procrastinate and letting fear rule our life - this let us become a wiser and better version of ourselves. “Be thankful for everything that happens in your life; it’s all an experience.” ...

Life is short. I mean how often do we really do the things we really want to do? How often do we really say what we feel? How often do we really show our appreciation and love to others?  How often are we thankful? How often do we show our true soul? How often do we want to help? Do something good for others? Be humble, be kind. Life is mystery. Life is constant change. But life is beautiful. Life is deep. Life is a painting of all our experiences, all our memories. So just let every day be a special day - just remember it could be the last one. If you live this way, you can say in the end - life is a gift. The biggest gift.     © Wind of Happiness  

Hello everyone,  today I went for a walk and I realized how important it is to let go of everything that doesn`t serve you anymore inorder to enter the new year with peace in your hearts, with courage and love. "If you're brave enough to say goodbye, life will reward you with a new hello." —​ ​Paulo Coehlo​ I wish you all a beautiful start into the New Year 2023! All my love to you 💗 © Wind of Happiness    

True beauty comes from the inside, radiates from the soul. A smile, a nice action, a listening ear - all this is real beauty. “Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.” ― Shannon L. Alder  Let us all be beautiful people. 💛    © Wind of Happiness

Hello everyone! I hope you are doing well. It does not matter if you are currently in a relationship or if you are single. Just check out my top 5 tips how to keep a romantic relationship fulfilled - they could always be helpful, you never know! 💗 1. Remember the small things that make your relationship special. Which joyful moments you shared already with each other? Maybe there are some songs or pictures that you can enjoy together and remember these moments that also define your relation. 2. Work on yourself. Do not just see the bad habits of your partner instead work on your owns. Personal development always helps yourself to see things with a diffrent perspective. 3. Keep up a good communication between each other and speak about meaningful things like your current thoughts, dreams, plans etc. This makes your partner understand you better and you will feel closer to each other. 4. Travel together. Like this you can spend quality time together and discover new things and skills th...

 “Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.” ― Aberjhani   © Wind of Happiness  

Hello everybody! I hope you are healthy and safe.  Many of us struggle with anxiety, especially in the current time of uncertainty. But anxiety makes us feel helpless and weak and hence tears us away from the present moment. Then we often forget for what we can feel greatful and all our once positive thoughts will disappear in anxiousness. “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C. H. Spurgeon So here are my 5 top tips to reduce anxiety: 1. Make yourself clear that you are not your anxious thoughts. Write down everything that makes you feel worried. Like this it gets out of your head and you gonna feel released. 2. Try to take a pause in the moments you are feeling your anxiety. Place your hand at your heart and accept your feelings but tell yourself that everything is alright and that you can feel save. 3. In moments of anxiety try to take deep breaths. Imagine your breath wanders along your body - from your fe...

Hello everyone! I hope you are all doing well! Do you sometimes struggle with getting back up after a dissapointment, failure or mistake? Or do you currently find yourself in a difficult time due to the loss of a beloved person, illness or heartbreak? Here are my personal top 5 tips to get back on track - finding your inner light and peace. 1. Find time for yourself in order to calm your stressed mind or your broken heart. 2. Do things you really like to do. Remember yourself which activities make you truly happy. 3. Speak about your feelings to a close person like a family member, a good friend or your partner. 4. Accept your current situation and know you are not alone! After a bad time always comes a good one! 5. Forgive yourself and others.   © Wind of Happiness

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett   © Wind of Happiness  

Life can be hard sometimes. There are happy times - times in which we are flying and in an other very moment there can be dark times - times in which we feel like we are falling. But we should always remember: Life is precious - in every second. It is a gift we are receiving and though we can form and create that gift in a way we want it to be. We can take chances, follow our dreams - we can be honest, kind and love ourselves and others exactly the way they are.  We can be grateful for every day we are living, breathing. Because maybe in this very moment another life is coming to an end. Enjoy life! Show your true YOU to everyone and do not wait for the perfect moment - because the perfect moment is right now!   © Wind of Happiness   

Hello everyone! Here`s my favorite quote of the month. “Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” ― Amit Ray   © Wind of Happiness     

Hello everyone! I hope you are having a great sunday. Today I want to share with you 3 tips about how you can deepen and strenghten your relationship in your daily life but also in challenging times. 1. Listen to the other person. And with listen I mean that you really take your time and truly listen to the words of the other person. Often we are caught of the stress of our daily lifes and we do not listen anymore to each other. This can cause misunderstandings and provoke unnecessary fights in your relationship. 2. Speak about something important. That can be your plans, dreams and things you love to do but also about your doubt and fears - just anything that is meaningful for you. This helps to create a better understanding for each other. 3. Be kind and show your appreciation & love every day. This will truly connect your hearts together and you will get day by day more grateful for being with that person rather than judge and blame him/her.   © Wind of Happiness  ...

Hello everyone and happy Valentine`s Day! Today it is time to show your loved ones that you value them and that they are truly important for you. Make a little surprise to them. Also show yourself that you are worth it. Do something today you really enjoy. Just enjoy life and do not worry about tomorrow! “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. Purkey   © Wind of Happiness  

“We are all different. Don’t judge, understand instead.” ― Roy T. Bennett Compassion means to let go of our own way of thinking, to leave our comfort zone behind and try to feel what others feel. Compassion does not mean that we always need to agree with others but it means to at least try understand them. To show our love, to be there if they need us.  Also towards ourselves it is important to let go of expectations and perfectionism. Just imagine you see yourself in the mirrow and you start thinking: "I do not like my body, this part here is too fat etc. Ah - and there is a big spot on my face." You will go along with that negative thoughts of yourself all day - instead of focusing on the positive things like your beautiful hair. That example just simply shows that we will not notice beautiful things, if we are not compassionate with ourselves. In other words: To accept ourselves and others we need to invite love & compassion in order to be content with what ...

Hello everyone on this beautiful sunday! I think specially in this time of distance and isolation we should care the most we can about our loved ones even if they are far away. Just making a compliment or a kind word to our best friend, partner or family member can brighten up their day so much and shows them that we think about them and that we are happy and grateful for having them in our life. This form of appreciation strengthens our relationship with them.  So be mindful about your words today. The following questions can help you to be aware of your thoughts and actions towards your loved ones. Because the way you act towards others also determine your attitude to life in general and to yourself. Read more about self-love here . So ask yourself: How do I speak to my loved ones? How do I actually think about them? Do I judge them for something they did? Read about forgiveness here . Which feelings might they have? Perhaps are they feeling alone? Which hard times do they need...

Hello everyone! I hope you are having a nice sunday. I just wanted to share a small quotation with you as a reminder of being mindful, because we want to start the upcoming week with positivity and gratitude! Let go of all events that made you upset to find space in your heart to invite and give love, specially to the persons around you and to yourself! “In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” ― Jack Kornfield © Wind of Happiness

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.” ― C. JoyBell C. This beautiful quotation shows that we need to accept and love ourselves with all imperfections as a result to give value to our life and everything around us, including our loved ones. Only when we know who we truly are, when we forgive ourselves to let go of all negativity and to heal our wounds, when we know our goals and dreams, only then we will be able to invite true love to our life. Many people misunderstand the importance of loving themselves because they think that i...

Happiness is probably the most important aim in people`s life. But how can we be happy when life is challenging us? When we think we do not have anything to be happy about? When we are struggeling with our relationships, jobs etc.? Well...that is the point. Why do we need to "have" something or achieve things to be happy? Why can we not just be happy because we are living and breathing? The simple truth of being happy is that it is a decision you take. Happiness is a lifestyle. No matter what will come to your life you need to face it with love and acceptance. With gratitude and peace. Spend time with people you love, forgive. Start every day new - with everything! “Take responsibility of your own happiness, never put it in other people’s hands.” ― Roy T. Bennett © Wind of Happiness