Hey everyone, i know it`s been quite a while since I posted something but I hope all of you started well into the year 2025! Today I wanted to share with you 3 little reminders that can help you to invite more peace in to your daily life. 1. Gratitude I know it seems more than obvious but gratitude is more important than we might think. Gratitude invites us to find joy and peace in our daily life. It awakens our awareness of the present moment ´cause often we focus on our to do´s and future. But how often are we grateful with all that we already achieved? How often do we appreciate the things and people that are actually around us? Often we make the experience that we only miss something or someone when they aren`t around anymore. So... take a breath from time to time and make a list what you currently appreciate in your daily life. Even if it`s `just` a good book, a coffee or a beautiful flower. 2. Self care Self care is something we often forget in our busy lifes. So why not planning...
Hello everybody, I hope you are all doing well. I think this is actually the most important post I have ever wrote and something so important to me to share with you. I think the hardest and darkest times in life are crucial to get clearity about ourselves and transform to a better version of ourselves - or better to find the way back to our true self, our essence. Everything that triggers you in life or makes you feel that your loosing control is a strong sign of a wound that isn´t healed yet inside of yourself. So every person or circumstance that comes along your way in life is there in order to reflect your own shadows. Things that make you upset are things you do not want to see about yourself! Things you point your finger on and critize, are actually things you do not want to see in yourself and therefore you also do not want to accept them or you are simply unaware of their existance. We can not change other people and their behaviour but what we can change is how we react to th...
Hello everyone, January is almost over but I hope you had a great start into the year 2023! Today I am finally writing another mindful sunday post! “The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.” ― Eckhart Tolle This quote just reminds me of being aware - aware of your thoughts, aware of your actions, aware of the things you consume and aware of the things and people you spend your time with. I think sometimes we´re all so busy to do our chores - but in this moments we are rarely aware of ourselves. And it´s in this times that we kinda feel disconnected and stressed. We aren´t listening to our inner selves and we quickly get unsatisfied with life. So please, take a step back. Take a deep breath and let your to do`s wait. Let your mind wander and explore your inner self. It doesn´t matter if you take a walk, if you make yours...
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