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Showing posts with the label boundaries

3 things you should embrace 2025 in order to find more peace.

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Hey everyone, i know it`s been quite a while since I posted something but I hope all of you started well into the year 2025! Today I wanted to share with you 3 little reminders that can help you to invite more peace in to your daily life. 1. Gratitude I know it seems more than obvious but gratitude is more important than we might think. Gratitude invites us to find joy and peace in our daily life. It awakens our awareness of the present moment ´cause often we focus on our to do´s and future. But how often are we grateful with all that we already achieved? How often do we appreciate the things and people that are actually around us? Often we make the experience that we only miss something or someone when they aren`t around anymore. So... take a breath from time to time and make a list what you currently appreciate in your daily life. Even if it`s `just` a good book, a coffee or a beautiful flower. 2. Self care Self care is something we often forget in our busy lifes. So why not planning...

Reminder #1: Don`t let yourself hold back from expectations of others.

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Hello everybody, today I just want to remember myself and you that we should not let other people an their opinions determine our lifes. Why are we always listening to others what´s good for ourselves? Why are other opinions than ours so important to us? I mean, why do we make ourselves unhappy instead just following our inner voice, follow our dreams? Or at least try to and when we fail, we stand back up again and look for another way to get through. I wish you courage! Be patient with yourselves - and loving! 💗   © Wind of Happiness

Why telling the truth liberates yourself. 5 reasons

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Hello everyone, I hope you are doing well. Today I want to speak with you about a very important but difficult and painful topic: Telling the truth. It doesn`t matter if it is in your job or in your relationships - telling the truth is challenging but makes us grow in our confidence and life experience. “The truth hurts. And much more than love, kindness, or any of these warm feelings you’re so fond of, truth is beauty, and the thing that will set you free.” ― A.D. Aliwat  1. Telling the truth makes you stronger and loyal to yourself. 2. The truth is not always kind but it will make you feel liberated - even if you fail. 3. Only when telling the truth to others they can try to understand your feelings and opinions. 4. With telling the truth you set boundaries and limits to yourself and others. This leads to self-care and self-love. 5. All your burdens and most of your worries will disappear because you release them out of your mind. This makes space for new ideas and wi...

Why setting boundaries is crucial to live the life you wish for. 2 important reasons

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Hello everyone! Today I want to speak with you about setting boundaries and present you two reasons why this is very important to be able to live a happy and fulfilled life. 1. If you say "yes" to everything, to every task someone gives to you at work or in your relationship etc., you will end up overloading yourself with much more work, stress and negative emotions due to the suppressing of your real emotions. If you hold them too long suppressed, it can cause fights, unhealthy relationships and emotional pain. Only if you communicate what you really feel and what you want to do or not, people get to know your emotions and can understand you. Perhaps they were not aware of that before. 2. People gonna take it for granted that you always say "yes". So they will probably treat you with less respect. Step up for yourself and say "no" if you feel like you do not want to do something or if someone does somethings you do not like. With setting boundaries you wi...