Posts

What nature teaches us - Monday motivation #2

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Hello everyone and welcome to a new week! Many researches prove that spending time in nature has a tremendous effect on our mental and physical well-being. Furthermore being in nature makes us more mindful and can so teach us more about ourselves. Through nature we can learn to take a step back from all our stress and see clearly who we are and what we want. “Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” ― John Muir So, whenever you have the opportunities to go for a walk take the chance in order to learn more about yourself! May you be happy and courageous to embrace new adventures!💜  © Wind of Happiness  

Why telling the truth liberates yourself. 5 reasons

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Hello everyone, I hope you are doing well. Today I want to speak with you about a very important but difficult and painful topic: Telling the truth. It doesn`t matter if it is in your job or in your relationships - telling the truth is challenging but makes us grow in our confidence and life experience. “The truth hurts. And much more than love, kindness, or any of these warm feelings you’re so fond of, truth is beauty, and the thing that will set you free.” ― A.D. Aliwat  1. Telling the truth makes you stronger and loyal to yourself. 2. The truth is not always kind but it will make you feel liberated - even if you fail. 3. Only when telling the truth to others they can try to understand your feelings and opinions. 4. With telling the truth you set boundaries and limits to yourself and others. This leads to self-care and self-love. 5. All your burdens and most of your worries will disappear because you release them out of your mind. This makes space for new ideas and will l

Quote of the month #September

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Hello everyone, today I want to share with you my favourite quote of this month.     “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” ― Steve Maraboli    © Wind of Happiness    

How to keep yourself motivated. 5 tips

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Hello everyone! I hope you are doing well! Today I want to speak with you about motivation. I think it is a very big factor in our life in order to live a happy and fulfilled life! So let us start: 1. Write down your goals! But first ask yourself if those goals are made by yourself or by society. Only stick with the goals that are truly coming from yourself and give all your commitment to them. Afterwards you should decide which ones are the most important and categorize them as short- or long-term oriented. 2. Start small! Write down which steps are needed to reach your next goal and what you need to do. Celebrate small success! 3. Write down motivating quotes and hang them up on your fridge, desk, laptop etc. Read them in moments when you are not motivated, when you are doubting or even when you failed. Always remember that failure and regress have the potential to give you more persistence in order to keep fighting for your goals. 4. Focus on your goals but do not forget to enjoy l

Quote of the month #June

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Hello everyone, today I want to share with you my favourite quote of this month. I hope it is inspiring you in the same way as it is to me: Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ― Roy T. Bennett I wish you a fantastic start into the upcoming week! Stay safe and strong 💜     © Wind of Happiness  

Mindful sunday #9

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Hello everyone! I hope you are all well and save! Today I want to speak with you about why uncertainty is helping us to grow. In relation to this topic I found a beautiful quotation that says: “Have patience with everything that remains unsolved in your heart. ...live in the question.” ― Rainer Maria Rilke So, let me remind you that no matter where you find yourself right now, no matter if you go through uncertain times right now or not - it is all there to help you grow which means to get your inner power and courage back in order to then gain personal strenght.  Because only if we go through the darkness, through uncomfort and fear, we will grow. And growth always means as well to fail first but then have the patience to get back and overcome whatever holds you back.  I wish you a delightful and mindful sunday! With all my love 💛   © Wind of Happiness  

Why acceptance is helping us to let go of emotional pain.

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Happy Easter to everyone! I wish you a beautiful day with much peace and love! Today I want to talk with you about acceptance. I found an inspiring quote that shows really well how acceptance looks like: “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu  I think acceptance is something many of us struggle with - maybe almost every day. But the truth is that if we don´t let go of things that cause stress and anxiety and aren´t our reality or things that are not in our own power to change, then we gonna hold on to unneccesary emotional pain. You always have the choice between 3 options: changing, leaving or accepting. So ask yourself from time to time: Which things make me upset or pull me down? Can I change them? If the answer is "no" then don´t complain anymore about them. Let go of them (leave) or accept them exaxct