Wind of Happiness - Create the life you wish for

Hello everyone, actually when life gets hard, when external situations and routines change, when we go trough personal lows we often get anxious or sometimes even overwelmed. We get lost in negative thoughts, we get tangeled in panic and we just want to have back the feeling of control.  We start to compare how we felt in the past. Was life better? Easier? Happier? We blame or judge ourselves, we cling to old emotions and memories. Maybe even get a little depressed. Also the feature looks suddenly frightening and unpredictable. How should we manage everything? And this focus on either the past or the future, limits us to actually go through the discomfort, through the pain or fear. We try to suppress and avoid these uncomfortable and painful feelings instead of letting our mind find acceptance and peace with the presence, with reality. If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray Because the secret of staying strong i...

Hello everybody, I hope you are all doing well. I just think gratitude is so important to include in our daily life. Gratitude makes us feel alive and happy because we connect with the present moment and with ourselves. Instead of focusing what we do not have and would like to have, we appreciate what is already right in front of us. This way we are able to invite awareness in our life because we take a moment to truly see ourselves and not what is happening around us - we focus on the inside.. With gratitude we learn to accept our past and we let go of the constant necessity to control every situation. We let go of our ego and see ourselves with love and appreciation. We can let go of our shame and regret, we are able to forgive. With gratitude we give life a chance to embrace challenges instead of procrastinate and letting fear rule our life - this let us become a wiser and better version of ourselves. “Be thankful for everything that happens in your life; it’s all an experience.” ...

Life is short. I mean how often do we really do the things we really want to do? How often do we really say what we feel? How often do we really show our appreciation and love to others?  How often are we thankful? How often do we show our true soul? How often do we want to help? Do something good for others? Be humble, be kind. Life is mystery. Life is constant change. But life is beautiful. Life is deep. Life is a painting of all our experiences, all our memories. So just let every day be a special day - just remember it could be the last one. If you live this way, you can say in the end - life is a gift. The biggest gift.     © Wind of Happiness  

Hello everyone,  today I went for a walk and I realized how important it is to let go of everything that doesn`t serve you anymore inorder to enter the new year with peace in your hearts, with courage and love. "If you're brave enough to say goodbye, life will reward you with a new hello." —​ ​Paulo Coehlo​ I wish you all a beautiful start into the New Year 2023! All my love to you 💗 © Wind of Happiness    

Hello everybody, today I just want to remember myself and you that we should not let other people an their opinions determine our lifes. Why are we always listening to others what´s good for ourselves? Why are other opinions than ours so important to us? I mean, why do we make ourselves unhappy instead just following our inner voice, follow our dreams? Or at least try to and when we fail, we stand back up again and look for another way to get through. I wish you courage! Be patient with yourselves - and loving! 💗   © Wind of Happiness

  “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ― Rabindranath Tagore © Wind of Happiness    

Hello everybody! I hope you are healthy and safe.  Many of us struggle with anxiety, especially in the current time of uncertainty. But anxiety makes us feel helpless and weak and hence tears us away from the present moment. Then we often forget for what we can feel greatful and all our once positive thoughts will disappear in anxiousness. “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C. H. Spurgeon So here are my 5 top tips to reduce anxiety: 1. Make yourself clear that you are not your anxious thoughts. Write down everything that makes you feel worried. Like this it gets out of your head and you gonna feel released. 2. Try to take a pause in the moments you are feeling your anxiety. Place your hand at your heart and accept your feelings but tell yourself that everything is alright and that you can feel save. 3. In moments of anxiety try to take deep breaths. Imagine your breath wanders along your body - from your fe...

Hello everybody and happy November! It is incredible how fast time flies. Autumn is the perfect season to let go everything that no longer serves you. Only when you are not afraid of change, you can allow to free yourself of everything that does not bring value anymore or that even make you feel heavy. 1. Write a list with negative and limiting beliefs, emotions or thoughts that do not serve you anymore and burn that list. You will feel so much more free and create space for new things!  2. Declutter your work/living space. Give items away that you did not use the last few months! 3. Do not judge your past. When you identify yourself with your past and painful emotions then you will stay stucked in life and will not embrace growth. Try to change negative habits and replace them with postitive ones! © Wind of Happiness    

Hello everyone! I hope you are all doing well! Do you sometimes struggle with getting back up after a dissapointment, failure or mistake? Or do you currently find yourself in a difficult time due to the loss of a beloved person, illness or heartbreak? Here are my personal top 5 tips to get back on track - finding your inner light and peace. 1. Find time for yourself in order to calm your stressed mind or your broken heart. 2. Do things you really like to do. Remember yourself which activities make you truly happy. 3. Speak about your feelings to a close person like a family member, a good friend or your partner. 4. Accept your current situation and know you are not alone! After a bad time always comes a good one! 5. Forgive yourself and others.   © Wind of Happiness

Hello everyone, I hope you are all enjoying your weekend! Today I want to speak with you about how you can avoid regrets in order to live happier. Therefore I chose my top 5 tips how to do so. 1. Let yourself time to reflect on things in order to make important descisions. Do not put unnecessary pressure on you and do not let others do so! 2. Get to know your limits and respect them. Make your borders clear towards others! 3. Be honest to yourself and others. Speak about the things that bother you and what you really want! 4. Be assertive and show yourself and others that you are worthy! 5. Trust your intuition.   © Wind of Happiness  

Hello everyone and welcome to a new week! Many researches prove that spending time in nature has a tremendous effect on our mental and physical well-being. Furthermore being in nature makes us more mindful and can so teach us more about ourselves. Through nature we can learn to take a step back from all our stress and see clearly who we are and what we want. “Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” ― John Muir So, whenever you have the opportunities to go for a walk take the chance in order to learn more about yourself! May you be happy and courageous to embrace new adventures!💜  © Wind of Happiness  

Hello everyone! I hope you are all doing well. Today I want to speak with you about comparison. To compare ourselves to others is one of the most common reasons why we are unsatiesfied with ourselves and our life. We tend to seek for things in the outside that seem to make others happy. But the journey to true joy & happiness is right inside of you. You need to know that: " There will never be anyone exactly like you. You were given special gifts and talents to share with the world, and even though everybody has special gifts and talents, nobody will use theirs quite the same way you do. " – Jen Sincero The truth is that no matter what we will achieve what others are achieving we will never be happy because we need to understand and learn to accept our own needs and especially we need to see our own gifts & talents and use them to accomplish our dreams & goals. So use them...

Hello everyone! I think everyone worries from time to time about what others might think about ourselves. I know it sounds easier than it actually is - but if you keep worrying, you will not be able to enjoy life.   “Care about what other people think and you will always be their prisoner.”—Lao Tzu As long as we want to please others we cannot be truly ourselves. We will always be stuck in our fears, we will not follow the true dreams of our own heart. Free yourself! Let go! Be kind to yourself, be the person you want to be. Because you are the person you will spend the rest of your life with.   © Wind of Happiness   

Hello everyone and happy Valentine`s Day! Today it is time to show your loved ones that you value them and that they are truly important for you. Make a little surprise to them. Also show yourself that you are worth it. Do something today you really enjoy. Just enjoy life and do not worry about tomorrow! “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. Purkey   © Wind of Happiness  

“We are all different. Don’t judge, understand instead.” ― Roy T. Bennett Compassion means to let go of our own way of thinking, to leave our comfort zone behind and try to feel what others feel. Compassion does not mean that we always need to agree with others but it means to at least try understand them. To show our love, to be there if they need us.  Also towards ourselves it is important to let go of expectations and perfectionism. Just imagine you see yourself in the mirrow and you start thinking: "I do not like my body, this part here is too fat etc. Ah - and there is a big spot on my face." You will go along with that negative thoughts of yourself all day - instead of focusing on the positive things like your beautiful hair. That example just simply shows that we will not notice beautiful things, if we are not compassionate with ourselves. In other words: To accept ourselves and others we need to invite love & compassion in order to be content with what ...

Hello everyone! As I already wrote an article about forgiveness I want to speak with you about healing. In my opinion healing happens in the silent moments. Because only when we experience stillness we are able to reconnect to ourselves. In other words: Only if we find time for ourselves we will find out what is really important to us and what really matters in life. To find this out we need to let go everything that does not serve us anymore - that is not what we are. All that expectations of others can cover our true self and our values. Make sure to slow down once in a while and ask youself: What do I really want in life? What gives me strength? What fulfills me? What makes me truly happy? (If you have forgotten this think about what made you happy when you were a child? What did you like to do?) Sometimes we do not know what to answer to these questions because we are too busy with our life and too busy to fulfill those expectations of others but remember that with self-love &...

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.” ― C. JoyBell C. This beautiful quotation shows that we need to accept and love ourselves with all imperfections as a result to give value to our life and everything around us, including our loved ones. Only when we know who we truly are, when we forgive ourselves to let go of all negativity and to heal our wounds, when we know our goals and dreams, only then we will be able to invite true love to our life. Many people misunderstand the importance of loving themselves because they think that i...

Good evening everyone and welcome to my 2nd post!  After you have probably read my morning routine tips I will now share with you my top 5 ideas for an evening and a stress reliefing routine. 1. Get into comfortable clothes. Like that your mind and body will realise that your work of today is done. 2. Light up some candles and turn off all distracting devices. 3. If you are into yoga embrace the evening with a short evening stretch routine. It works best if you turn on relaxing music. 4. Make yourself a cup of relaxing tea! This really helps if you suffer from insomnia. 5. Like in the morning you also should reflect on your day. What was going well? What did you do today that made you smile? End your day with positivity and gratitude before you go to bed. © Wind of Happiness

Welcome to my blog Wind of Happiness!  Here I will mainly share my personal thoughts with you. I will write about topics like how to create a happier life through acceptance, inner peace, self-awareness, self-love and positivity.  My articles will be accompanied by my own pictures of nature scenes. Hope you will like it! 💜 Start this incredible journey together with me! I believe in you!  See you soon xx © Wind of Happiness