How to let go of a stressful day. 5 simple ideas

Good evening everyone and welcome to my 2nd post! 

After you have probably read my morning routine tips I will now share with you my top 5 ideas for an evening and a stress reliefing routine.

1. Get into comfortable clothes. Like that your mind and body will realise that your work of today is done.

2. Light up some candles and turn off all distracting devices.

3. If you are into yoga embrace the evening with a short evening stretch routine. It works best if you turn on relaxing music.

4. Make yourself a cup of relaxing tea! This really helps if you suffer from insomnia.

5. Like in the morning you also should reflect on your day. What was going well? What did you do today that made you smile? End your day with positivity and gratitude before you go to bed.

© Wind of Happiness

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