Why healing starts in the silent moments.

Hello everyone!

As I already wrote an article about forgiveness I want to speak with you about healing.

In my opinion healing happens in the silent moments. Because only when we experience stillness we are able to reconnect to ourselves. In other words: Only if we find time for ourselves we will find out what is really important to us and what really matters in life. To find this out we need to let go everything that does not serve us anymore - that is not what we are. All that expectations of others can cover our true self and our values. Make sure to slow down once in a while and ask youself: What do I really want in life? What gives me strength? What fulfills me? What makes me truly happy? (If you have forgotten this think about what made you happy when you were a child? What did you like to do?)

Sometimes we do not know what to answer to these questions because we are too busy with our life and too busy to fulfill those expectations of others but remember that with self-love & compassion with patience and acceptance of what is, we can reconnect to our hearts again. Read more about how to practice self-awareness here.

"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." - Rachel Naomi Remen


 

 © Wind of Happiness  

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