How to practice self-awareness. 3 effective ways

Hello everyone! Today I want to share with you 3 effective ways to practice self-awareness. 

Self-awareness is essential to get to know us better and therefore crucial to reduce stress or negative emotions. Only if you take a break of your daily tasks, you will gain more energy and you will invite physical as well as mental well-being.

1. Take You-Time daily. That means that you take 5-10 minutes everyday to just spend time with yourself. Listen to music, write down your thoughts, take a minful walk or take pictures of things outside! Just embrace positive activities in your daily life. This can really help you to wind down and invite relaxation.

2. Did you ever try to meditate? To just become aware of your thoughts, welcome them and let them go no matter which tasks you still have to do today? Read more about the effects and advantages of meditation here.

3. Get aware of yourself as you try to figure out how you are feeling today. Are you feeling happy and energised or sad and frustrated? Which people or actions make you feel better or worse? How can you minimise negative actions? How can you intensify positivity?

Let me know your experience in the comments below.💜



© Wind of Happiness

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