Mindful Sunday #11

Hello everyone, January is almost over but I hope you had a great start into the year 2023! Today I am finally writing another mindful sunday post!

“The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.”
― Eckhart Tolle 

This quote just reminds me of being aware - aware of your thoughts, aware of your actions, aware of the things you consume and aware of the things and people you spend your time with.

I think sometimes we´re all so busy to do our chores - but in this moments we are rarely aware of ourselves.

And it´s in this times that we kinda feel disconnected and stressed. We aren´t listening to our inner selves and we quickly get unsatisfied with life.

So please, take a step back. Take a deep breath and let your to do`s wait. Let your mind wander and explore your inner self. It doesn´t matter if you take a walk, if you make yourself comfortable with a cup of tea or listen to music. But do something for your soul - at least once a day.

I ensure you that you will feel much more conntected with yourself and much more creative and grateful for your life. Let go of all expectactions. Just like this you can unfold your potential. Let go of your ego. Just be!

With this words may you have a beautiful rest of your Sunday and always remember that you are not alone!

Much love XX

 
© Wind of Happiness 

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