Mindful Sunday #11

Hello everyone, January is almost over but I hope you had a great start into the year 2023! Today I am finally writing another mindful sunday post!

“The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.”
― Eckhart Tolle 

This quote just reminds me of being aware - aware of your thoughts, aware of your actions, aware of the things you consume and aware of the things and people you spend your time with.

I think sometimes we´re all so busy to do our chores - but in this moments we are rarely aware of ourselves.

And it´s in this times that we kinda feel disconnected and stressed. We aren´t listening to our inner selves and we quickly get unsatisfied with life.

So please, take a step back. Take a deep breath and let your to do`s wait. Let your mind wander and explore your inner self. It doesn´t matter if you take a walk, if you make yourself comfortable with a cup of tea and a book or listen to music. But do something for your soul - at least once a day.

I ensure you that you will feel much more conntected with yourself and much more creative and grateful for your life. Let go of all expectactions for a moment. Just like this you can unfold your potential. Let go of your ego. Just be!

With this words may you have a beautiful rest of your Sunday and always remember that you are worthy and not alone!

Much love XX

 
© Wind of Happiness 

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