Yoga pose series #Tree pose

Hello everyone and welcome to the yoga pose series!

In this series you will learn how to practice some common yoga poses (I am not an expert, I am just sharing my own experience with you because I think yoga has the potential to change our life!) and you will get to know which benefits they can bring to your life - if you practice them regularly of course. 

Let us start with the "Tree pose". Like the name itself already says we try to keep ourselves strong and balanced in this pose and we connect with the ground underneath like a tree that is connected through its roots. We try to stay upright like a tree no matter how hard the wind is blowing. Even if we are swaying from side to side we stay connected to our origin - to our roots.

Which benefits brings us this pose? It is a quite common pose for beginners and strengthens many muscles and ligaments of our legs, opens our hips and strengthens as well our core. This yoga pose is super helpful to improve your whole posture and like I already said your balance (physical and mental!). 

How to practice this pose? At first make sure that both feet are grounded. Take some deep breaths. Then choose your supporting leg (here the left leg) and bring the sole of the other foot to your inner thigh (not to your knee as you might put too much pressure to the joints of the knee!). Try to keep both hips squared. Then choose a focus point in front of you. You can lift your arms up (to make it harder) or keep them in font of you (next to your heart). Hold the posture for some deep inhales and exhales. If you need to recentre and put your foot back to the ground - no problem. Do not judge yourself and just try again! And remember, no matter how hard this pose might seem for you in the beginning after some time it will become easier. Be kind and patient to yourself!

Please let me know on the comments below which yoga pose I should post next. Love to all of you. 💗

                                                    © Wind of Happiness

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