Wind of Happiness - Create the life you wish for

Hello everyone on this beautiful sunday! I think specially in this time of distance and isolation we should care the most we can about our loved ones even if they are far away. Just making a compliment or a kind word to our best friend, partner or family member can brighten up their day so much and shows them that we think about them and that we are happy and grateful for having them in our life. This form of appreciation strengthens our relationship with them.  So be mindful about your words today. The following questions can help you to be aware of your thoughts and actions towards your loved ones. Because the way you act towards others also determine your attitude to life in general and to yourself. Read more about self-love here . So ask yourself: How do I speak to my loved ones? How do I actually think about them? Do I judge them for something they did? Read about forgiveness here . Which feelings might they have? Perhaps are they feeling alone? Which hard times do they need...

Hello everyone and welcome to the yoga pose series! In this series you will learn how to practice some common yoga poses (I am not an expert, I am just sharing my own experience with you because I think yoga has the potential to change our life!) and you will get to know which benefits they can bring to your life - if you practice them regularly of course.  Let us start with the "Tree pose". Like the name itself already says we try to keep ourselves strong and balanced in this pose and we connect with the ground underneath like a tree that is connected through its roots. We try to stay upright like a tree no matter how hard the wind is blowing. Even if we are swaying from side to side we stay connected to our origin - to our roots. Which benefits brings us this pose? It is a quite common pose for beginners and strengthens many muscles and ligaments of our legs, opens our hips and strengthens as well our core. This yoga pose is super helpful to improve your whole posture and ...

Hello everyone!    First of all it is super essential to ask yourself if the goals & dreams you want to become true are truly coming from yourself. Because often we unconsciously take expectations from our families, friends, partners etc. and make their goals ours. After you assured yourself of that, you should know that it is quite normal that we sometimes struggle to believe in our dreams specially when things are not working out in the way we would like them to work out or if people say that they will not work out but honestly - do not listen to them! No matter how hard it seems right now to fight for your goals & dreams try to always focus on the positive things and on the things you already achieved. Like that you will gather all strength to keep fighting for them.   The process of them becoming true teaches you to accept every obstacle that comes to your life. Furthermore it teaches you to be patient and face anything unwanted on your path with gratitude, ...

Hello everyone!  You might ask yourself what you could do to be more mindful and to come into the present moment specially when your mind constantly seems to wander. My top one tip is to go outside and just enjoy nature to reconnect to your true self and to let go of everything that no longer serves you.  Let us do an exercise together. Sit or even lay down somewhere outside (of course you should choose a place where you can relax and where you are safe!). It does not matter if the ground is sandy, snowy or however the ground looks like. Make yourself comfortable. Let the arms and legs feel heavy. Then close your eyes and relax your face. Feel the ground underneath you. Feel the parts of your body that are connected to the earth. Does the ground feel warm? Or cold? Hard or soft? Breath and be aware of every little detail. Take your time.  Then open your eyes and look to the sky. Surrender to the clouds. Are they moving fast? Or slow? Which shapes do they have? Try to see ...

Hello everyone! Today I want to share a beautiful quote with you that gives me strength in this uncertain time and reminds me to have faith no matter what life brings to us: “None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ― Paulo Coelho Always remember: Life is a journey. Life is like the ocean. In constant change. Big waves are crushing, wild storms are blowing but in the end there will always be peace and light, there will be a day when you can see the horizon. We need to be grateful for all challenges, for all struggles in life. They always teach us something even if we do not see the sense of them right now. But we will understand one day. Hope for better days & accept what is right now. May you be guided and protected.💛   © Wind of Happiness

Hello everyone! Like I mentioned in the post about self-awareness we gonna speak more about meditation and its benefits. First of all you might ask yourself: What is meditation?  " Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being" (Definition by Verywellmind ). But what are the detailed benefits of meditation and how can it be life changing? 1. Meditation can reduce stress and anxiety.  The more we are aware of our thoughts the more we can change our negative believes. Furthermore taking several small breaks in our daily life helps to wind down and let go of stress. The less stress we feel the less anxious we will be about our future and tasks we need to do. Meditation can be a great tool to declutter the mind and free your mind. You will face obstacles ...

Hello everyone! I hope you are having a nice sunday. I just wanted to share a small quotation with you as a reminder of being mindful, because we want to start the upcoming week with positivity and gratitude! Let go of all events that made you upset to find space in your heart to invite and give love, specially to the persons around you and to yourself! “In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” ― Jack Kornfield © Wind of Happiness