Wind of Happiness - Create the life you wish for

Hello everybody! I hope you are healthy and safe.  Many of us struggle with anxiety, especially in the current time of uncertainty. But anxiety makes us feel helpless and weak and hence tears us away from the present moment. Then we often forget for what we can feel greatful and all our once positive thoughts will disappear in anxiousness. “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C. H. Spurgeon So here are my 5 top tips to reduce anxiety: 1. Make yourself clear that you are not your anxious thoughts. Write down everything that makes you feel worried. Like this it gets out of your head and you gonna feel released. 2. Try to take a pause in the moments you are feeling your anxiety. Place your hand at your heart and accept your feelings but tell yourself that everything is alright and that you can feel save. 3. In moments of anxiety try to take deep breaths. Imagine your breath wanders along your body - from your fe...

  “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi    © Wind of Happiness       

 “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell  © Wind of Happiness    

Hello everybody and happy November! It is incredible how fast time flies. Autumn is the perfect season to let go everything that no longer serves you. Only when you are not afraid of change, you can allow to free yourself of everything that does not bring value anymore or that even make you feel heavy. 1. Write a list with negative and limiting beliefs, emotions or thoughts that do not serve you anymore and burn that list. You will feel so much more free and create space for new things!  2. Declutter your work/living space. Give items away that you did not use the last few months! 3. Do not judge your past. When you identify yourself with your past and painful emotions then you will stay stucked in life and will not embrace growth. Try to change negative habits and replace them with postitive ones! © Wind of Happiness    

Hello everyone! I hope you are all doing well! Do you sometimes struggle with getting back up after a dissapointment, failure or mistake? Or do you currently find yourself in a difficult time due to the loss of a beloved person, illness or heartbreak? Here are my personal top 5 tips to get back on track - finding your inner light and peace. 1. Find time for yourself in order to calm your stressed mind or your broken heart. 2. Do things you really like to do. Remember yourself which activities make you truly happy. 3. Speak about your feelings to a close person like a family member, a good friend or your partner. 4. Accept your current situation and know you are not alone! After a bad time always comes a good one! 5. Forgive yourself and others.   © Wind of Happiness

Hello everyone, I hope you are all enjoying your weekend! Today I want to speak with you about how you can avoid regrets in order to live happier. Therefore I chose my top 5 tips how to do so. 1. Let yourself time to reflect on things in order to make important descisions. Do not put unnecessary pressure on you and do not let others do so! 2. Get to know your limits and respect them. Make your borders clear towards others! 3. Be honest to yourself and others. Speak about the things that bother you and what you really want! 4. Be assertive and show yourself and others that you are worthy! 5. Trust your intuition.   © Wind of Happiness  

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett   © Wind of Happiness